Éileamh ceoil
Cuireann ceol le do chodladh?
Fianaise réasúnta ar chaighdeán codlata subha a fheabhsú, go háirithe i measc daoine a chodlaíonn go dona.
Cad a léiríonn an cruthúnas go deimhin
Tiontógaíonn síntéisí feabhsuithe i gcaighdeán codlata a thuairiscítear féin, le héifeachtaí is comhoiriúnachtaí i measc daoine le gearáin codlata atá ann cheana. Taispeánann tomhais oibiachtúla athrú níos lú agus níos neamhchinnte. [1]
Tá fianaise fhíor anseo agus tá sí ag pointe amháin, ach tá sí ag brath ar thrialacha níos lú nó níos lú ná mar a léiríonn leagan muiníneach an éilimh seo. Déan é a chóireáil mar geall réasúnta seachas mar fhíric.
An gafa
Tá sé praiticiúil dodhéanta anseo, mar sin tá súil ag déanamh roinnt oibre nach bhfuil ar eolas — laige a roinneann an litríocht seo le formhór na gcur isteach codlata neamh-druga.
Ceisteanna gaolmhara
- An bhfeabhsaíonn ceol do chuid oibre? — go maith tacaíocht
- An ndéanann ceol clasaiceach tú níos cliste? — gan tacaíocht
- An gcuireann algartaim sruthlaithe do thaitin i gcrích? — fianaise tanaí
- Cén fáth a mbraitheann ceol brónach go maith? — geallta ach neamhchinnte
An gcabhraíonn ceol leat codladh?
Cad é an tuiscint mhíthuiscint atá ann faoi cheol le haghaidh codlata?
Cé chomh muiníneach ba chóir dom a bheith ann?
Cad nach bhfuilimid ag éileamh
Is eolas ginearálta é seo a thagann ó thaighde foilsithe, ní comhairle faoi do chás go sonrach. Is minic a bhíonn na méideanna éifeachta i ndaoine atá saor ó chónaí níos lú ná mar a mholann na teidil, agus d'fhéadfadh meán ar fud daonra trialach nach cur síos ort.
Tagairtí
Gach tagairt thíos a nascann leis an taifead peer-reviewed bunaidh ar PubMed nó trí DOI. Ní rud ar bith anseo a chuireann comhairle leighis in ionad.
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Musical Neurofeedback Advancements, Feedback Modalities, and Applications: A Systematic Review Bhavsar P, Shah P, Sinha S, et al. · Applied psychophysiology and biofeedback · 2024 · Systematic review DOIPubMed 38837017
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Effectiveness of non-pharmacological interventions in improving sleep quality after cardiac surgery: A systematic review and meta-analysis Soh PQP, Wong WHT, Roy T, et al. · Journal of clinical nursing · 2024 · Meta-analysis DOIPubMed 38477050
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Effects of nonpharmacological interventions on sleep improvement and delirium prevention in critically ill patients: A systematic review and meta-analysis Kang J, Cho YS, Lee M, et al. · Australian critical care : official journal of the Confederation of Australian Critical Care Nurses · 2023 · Meta-analysis DOIPubMed 35718628
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The effectiveness of non-pharmacological sleep interventions for improving inpatient sleep in hospital: A systematic review and meta-analysis Beswick AD, Wylde V, Bertram W, et al. · Sleep medicine · 2023 · Meta-analysis DOIPubMed 37257367
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Music-based interventions for unilateral spatial neglect: A systematic review Long J, Zhang Y, Liu X, et al. · Neuropsychological rehabilitation · 2023 · Systematic review DOIPubMed 35980394
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Different nursing interventions on sleep quality among critically ill patients: A systematic review and network meta-analysis Huang D, Li Y, Ye J, et al. · Medicine · 2023 · Meta-analysis DOIPubMed 38206715Full text
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Listening to music for insomnia in adults Jespersen KV, Pando-Naude V, Koenig J, et al. · The Cochrane database of systematic reviews · 2022 · Systematic review DOIPubMed 36000763Full text
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The Use of Music to Manage Burnout in Nurses: A Systematic Review Finnerty R, Zhang K, Tabuchi RA, et al. · American journal of health promotion : AJHP · 2022 · Systematic review DOIPubMed 35633074Full text
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Effect of music therapy on improving sleep quality in older adults: A systematic review and meta-analysis Chen CT, Tung HH, Fang CJ, et al. · Journal of the American Geriatrics Society · 2021 · Meta-analysis DOIPubMed 33880759
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Music interventions for improving psychological and physical outcomes in cancer patients Bradt J, Dileo C, Magill L, et al. · The Cochrane database of systematic reviews · 2016 · Meta-analysis DOIPubMed 27524661