Músik áheitan
Hjálpar tónleikur tær at sova?
Álítanligar upplýsingar um betri subjektiva søvnargóðsku, fyrst og fremst hjá fólki, sum søvna illa.
Hvat vísindini í veruleikanum vísa
Samansetingar finna betringar í sjálvfrágreiddari søvnargóðsku, við ávirkanum mest samanhangandi hjá fólki við núverandi søvnarklagdum. Objektiv mátingar vísa minni og minni samanhangandi broyting. [1]
Her er verulig vísindi og tað bendir eina leið, men tað hvílir á færri ella minni royndum enn tryggu útgávan av hesum krøvum bendir á. Taktu tað sum ein hóskandi vøtt heldur enn ein fakt.
Fellan
Blindingar eru í grundini ómøguligar her, so væntan er at gera ein ókendan part av arbeiðinum — ein avmarking, sum henda frøtt deilir við flestu ikki-lækna søvnaraðgerðir.
Tengd spurningar
- Ger musik betri fyri tínar venjingar? — væl stuðlað
- Ger klassisk musik teg klárari? — ikki stuðlað
- Avmarka streymalgoritmar tínar smakk? — tynn evni
- Hví følist sorglig musik góð? — lovandi men ógreitt
Hjálpar musik tær at søvna?
Hvat er høvuðs misskiljingin um musik til søvn?
Hvussu tryggur skal eg vera í hesum?
Hvat vit ikki eru at siga
Hetta er almennar upplýsingar drignar úr útgivnum gransking, ikki ráð um teg serliga. Ávirkanarstøddir í fríum fólki eru vanliga minni enn fyrirsagnirnar leggja upp til, og ein miðal yvir eina rannsóknarpopulatión kann ikki lýsa teg.
Viðmerkingar
Hver einasta tilvísing niðanfyri bendir til upprunaliga peer-reviewed skjalið á PubMed ella gjøgnum DOI. Einki her er ein staðfesting fyri læknaligt ráð.
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Musical Neurofeedback Advancements, Feedback Modalities, and Applications: A Systematic Review Bhavsar P, Shah P, Sinha S, et al. · Applied psychophysiology and biofeedback · 2024 · Systematic review DOIPubMed 38837017
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Effectiveness of non-pharmacological interventions in improving sleep quality after cardiac surgery: A systematic review and meta-analysis Soh PQP, Wong WHT, Roy T, et al. · Journal of clinical nursing · 2024 · Meta-analysis DOIPubMed 38477050
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Effects of nonpharmacological interventions on sleep improvement and delirium prevention in critically ill patients: A systematic review and meta-analysis Kang J, Cho YS, Lee M, et al. · Australian critical care : official journal of the Confederation of Australian Critical Care Nurses · 2023 · Meta-analysis DOIPubMed 35718628
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The effectiveness of non-pharmacological sleep interventions for improving inpatient sleep in hospital: A systematic review and meta-analysis Beswick AD, Wylde V, Bertram W, et al. · Sleep medicine · 2023 · Meta-analysis DOIPubMed 37257367
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Music-based interventions for unilateral spatial neglect: A systematic review Long J, Zhang Y, Liu X, et al. · Neuropsychological rehabilitation · 2023 · Systematic review DOIPubMed 35980394
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Different nursing interventions on sleep quality among critically ill patients: A systematic review and network meta-analysis Huang D, Li Y, Ye J, et al. · Medicine · 2023 · Meta-analysis DOIPubMed 38206715Full text
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Listening to music for insomnia in adults Jespersen KV, Pando-Naude V, Koenig J, et al. · The Cochrane database of systematic reviews · 2022 · Systematic review DOIPubMed 36000763Full text
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The Use of Music to Manage Burnout in Nurses: A Systematic Review Finnerty R, Zhang K, Tabuchi RA, et al. · American journal of health promotion : AJHP · 2022 · Systematic review DOIPubMed 35633074Full text
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Effect of music therapy on improving sleep quality in older adults: A systematic review and meta-analysis Chen CT, Tung HH, Fang CJ, et al. · Journal of the American Geriatrics Society · 2021 · Meta-analysis DOIPubMed 33880759
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Music interventions for improving psychological and physical outcomes in cancer patients Bradt J, Dileo C, Magill L, et al. · The Cochrane database of systematic reviews · 2016 · Meta-analysis DOIPubMed 27524661